Your coach - Stevie Potter
Nutrition Coaching for Athletes Who Want More
The nutrition world is full of BS. And when you’re an athlete, you’re juggling work, family, and training, all while trying to stay healthy and perform at your best. I get it—I’ve been there. As a business owner and athlete, I help athletes like you overcome the common struggles that are holding you back.
Whether it’s balancing your energy levels, improving body composition, or finding a sustainable eating strategy, I’ll help you make sense of your nutrition, including all those whacky beliefs and habits you have that you don’t even realise are holding you back right now.
What can I help you with…
- Low Energy or Inconsistent Performance?
- Solution – personalised performance nutrition planning.
If you feel like your energy tanks halfway through a workout or you’re not recovering as well as you should, there’s a good chance it’s a nutrition issue. I’ll assess your current diet and create a tailored plan that optimises your habits around food for sustained energy, recovery, and performance. No generic advice—just clear, actionable steps to help you feel and perform at your best.
- Battling with weight?
- Solution: Nutrition planning for fat loss and/or muscle gain.
If you’re aiming to shed fat or gain lean muscle, there’s more to it than slashing calories or upping protein. I help athletes fine-tune their body composition through smart, intentional nutrition strategies that are sustainable, healthy, and focused on long-term results. Whether you need to lean down for race day or optimise your weight for health, I’ll get you there without the guesswork.
- Feeling overwhelmed and anxious around food choices?
- Solution: Intentional eating strategies
Conventional meal planning is all well and good, but it’s actually often creating a new problem and introducing more fixed and rigid beliefs and behaviours around food. Instead, with my focus on intentional eating strategies, you’ll learn how to eat in a way that fits in with your lifestyle, fuels performance, supports long-term health, and takes the stress out of eating.
- Just need some advice or support?
- Solution: 1-2-1 consultation call
Maybe you’re not ready for ongoing coaching but want a fresh perspective or a few quick tweaks to your current nutrition strategy. I offer one-off consultations to help you address any immediate concerns and leave you with actionable steps you can implement right away.
Services
1-2-1 Nutritional Coaching – Starting from £150
For athletes looking for personalised, ongoing support to optimise their nutrition and performance. Includes direct messaging access in and outside of office hours, regular video check in calls, meal and recipe suggestions, goal and habit tracking apps as well as ongoing support and nutritional analysis.
One-Off Nutrition Consultation – £95
A 60-minute session to address your specific nutrition concerns and provide tailored, actionable advice.