Coffee. Biscuit. Coffee. Biscuit. That’s one of the most common habits I see – people who can’t have a coffee without a little processed treat on the side. Harmless if taken occasionally, but when you’re having five coffees before 2pm, that’s a lot of biscuits by the end of the day… And as I tell …
It happens to me way too often. “It’s healthy because it’s natural”. “This is labelled as natural.” “This is made from all natural ingredients so it’s fine.” DUDE. STOP. I regularly have the conversation in my dental surgery – in fact more and more than I ever used to now – with patients about whether …
“It’s natural” and other contemporary bullshit we tell ourselves. Read More »
One of the conversations I’ve had a lot with newer clients recently is about eating out. People often start full of enthusiasm with me when we start talking about improving health, tackling fat loss and trying to get them into shape, but then feel disheartened, anxious, confused or overwhelmed when it comes to eating out. …
How to eat out when you’re trying to lose weight. Read More »
You’ve heard me say it before: The only way to lose weight, is to create a calorie deficit. I could just end the article there. But I can’t. I won’t. Because on an almost daily basis, I see distressingly face-palm worthy Instagram diet pages where the content is based SOLELY on calorie counting. And the …
