The boom in health and wellness trends and the quest for longevity and “health span” over “lifespan” has actually been wonderful for people’s accessibility to wellness services, athletes included. But it’s a double-edged sword, because with all the wonderful and helpful tools comes a lot of guff that exists purely to make a profit, without …
Do you need a blood test to improve your performance? Read More »
Sometimes, you gotta get a bit fat to get a lot strong. But when you’re an athlete, fluctuations in body composition can be hard to stomach when you’re constantly plagued by the power to weight ratio in the back of your mind. When Zwift is coming at you with Watts per kilo and you’re seeing …
Why fluctuating body composition HELPS you as an athlete. Read More »
PROTEIN. Everyone’s favourite macro. Understandably. It’s useful, it’s filling, it’s a key player in the current trend of big booty culture and to be honest, it’s hard to find any downsides! Yet how we are exposed to protein and how much we should be consuming, is interesting. We often only hear about high protein recipes …
Optimising Protein Intake for Amateur Endurance Athletes Read More »
