Inflammation has become a big buzzword in the health and fitness industry, and rightly so in many circumstances: Systemic inflammatory effects can significantly impact endurance, recovery, and overall performance. We are learning to utilise inflammation to improve recovery and how things like minor sports injuries might actually benefit from allowing cells and processes involved in …
When was the last time you really looked at your tongue? For most of us, the answer is never. Y’know, apart from the odd accidentally hilarious selfie… But that seemingly unremarkable muscle could reveal a lot about why you might be feeling off your game. The tongue is a uniquely sensitive tissue, making it one of …
The Athlete’s Tongue: What Your Mouth Says About You… Read More »
When most people think about mouthguards, they picture boxers, rugby players, or American football athletes; essentially, anyone who expects a fist, foot, or ball hurtling towards their face. But in sports where mouthguards aren’t standard kit, athletes might be missing out on critical protection and even performance benefits. From equestrian disciplines to weightlifting and cycling, …
The Surprising Benefits of Mouthguards in “Non-Contact” Sports Read More »
Ah, Christmas; a time for joy, family, and let’s be honest, more than a few extra servings of puddings and cheese…there’s just so much good stuff around at this time of year! You might be slipping into those leggings again feeling a little more friction than usual, meaning your mind is turning to thoughts of …
Christmas Weight Gain: When to Lose it and HOW – for Athletes! Read More »
When you’re an athlete, you live in the details. Marginal gains can stack up to create massive differences in performance. You obsess over gear, training plans, nutrition, recovery and you probably have an intimate relationship with your foam roller… But there’s one crucial area often overlooked, a blind spot in the conversation about performance and …
It’s all too common for people to get hyper fixated on making sure they’re fuelled up for a session, or that they’ve got the right fuel for the job while they’re out there on the bike or the trail. But when it comes to aftercare, it’s also an afterTHOUGHT for many. And while it doesn’t …
Why Refuelling Matters as Much as Fuelling First! Read More »
Most athletes want to prioritise health; for most of us, the reason we got involved in sport in the first place was to try and stay fit and healthy, be pleased with what we see in the mirror, make the most of ourselves and embrace a new challenge. But that also means we’re really susceptible …
Winter is tricky. You want to have a little breather from structured training, but you also want to get stronger and come back into the next season feeling better. You want to look great in your race kit next season but you also want to enjoy letting your hair down this Christmas. You want to …
I knew exactly who she was before she introduced herself. And actually, she wasn’t an unpleasant person, rather a mild, kind and chatty lady. Twenty five years since she first uttered the words that stuck with me – forever – and she hasn’t changed a bit. “I always think you should be able to see …
For many athletes, the off-season is viewed as a time to rest and recover. The races are over, the big events are behind you, and the intense training load drops off. But what if this time could be your secret weapon for getting stronger, leaner, and more powerful than ever? You see, there’s a big …
Fuelling Strength Gains: Why Nutrition is Key for Athletes in the Off-Season Read More »
