Why are we so damaged when it comes to eating and exercise?

When it comes to amateur sport, the conversation is rarely around health and so commonly around how nutrition can be used to find another second here or there, to just edge above slightly closer toward the podium. This relentless pursuit often overshadows a critical aspect of athlete health: the prevalence of disordered eating. The journey …

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Why low carb diets are killing your results. It seems that one of the “fashions” in diet trends that refuses to die, is the low carb approach. Whether you label it Atkins, keto or simply “low carb”, it never ceases to amaze me how well this seems to stick around. And yet, I don’t see …

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Do you need a blood test to improve your performance?

The boom in health and wellness trends and the quest for longevity and “health span” over “lifespan” has actually been wonderful for people’s accessibility to wellness services, athletes included. But it’s a double-edged sword, because with all the wonderful and helpful tools comes a lot of guff that exists purely to make a profit, without …

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Are you under-fuelling?

Under-fuelling is one of the most common issues I see among endurance athletes. It can lead to decreased performance, increased injury risk, and long-term health problems. Identifying the signs of under-fuelling is the first step in addressing this issue. But so many people miss the early warning signs and actually misinterpret them, pushing them further …

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