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“Help me! I’m worried my holiday is going to ruin my progress!”

For many active humans – particularly those with ambitious competitive goals – the thought of taking a holiday can often trigger feelings of guilt and anxiety. Concerns about missing training sessions, potential changes in body composition, and deviating from strict dietary plans can overshadow the excitement of a well-deserved break. However, holidays offer a unique …

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Mastering Race Day Nutrition: Training Your Race Day Fueling Strategy

Athletes spend HOURS training, planning, training, planning, reflecting, training, planning….But there’s one crucial aspect that often gets overlooked in this effort to train for the big day: the nutrition. Just like your physical preparation, your nutrition strategy needs to be trained, tested, and fine-tuned to ensure you perform at your best when it matters most. …

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Why Athletes Need to Diverge from Mainstream Health Trends

In the realm of health and wellness, there’s a cacophony of advice clamoring for attention. From intermittent fasting to ketogenic diets, the landscape is littered with trendy solutions promising improved health and vitality. Yet, for athletes—those individuals pushing their bodies to the limits in pursuits like triathlons, marathons, and cycling—these mainstream trends can be not …

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