So we had a B-E-A-Utiful weekend of sunshine, spring is in full swing and we’ve even had a little taste of the summer. As classic Brits, I’ve even smelled the first few BBQs of the year and seen people prancing about with their arms and legs on show – all I’m saying is, where are …
I can’t move for people shouting out on my social media feeds “I’m so excited to announce I’m now officially a PT! DM me for sessions!” And they’re all the same. They’re all wearing those weird leggings with the seam up the arse crack and the cop top leaving that random bit of flesh between …
It’s been eight days since I caught the dreaded C-word and grounded. My bikes are all sitting here looking as depressed as I am about being left to fester in the makeshift office/gym/trophy room we used to call “the dining room”. I can nearly do the splits again and I’m re-learning the handstands I was …
You may or may not have experience with being coached. It could be at work, on a personal level or perhaps in sport and training. Whatever it is, having a coach or mentor is one of the most valuable things we can do in any area of our lives that we want to excel in. …
