You’ve been struggling for years now. You’ve hit the gym (and immediately felt alienated by the newly acquired population of woke PTs and instructors who irritate you even further by claiming to “understand” your circumstances while they couldn’t be further away from your set of struggles…) and it’s not budging. You did that keto diet …
I’ve made a big song and dance in the past about how important food trackers are when it comes to losing body fat. We all know by now that in order to lose weight, we need more calories going out than coming in. We also know (although this is still very often ignored by personal …
BIG QUESTION. I mean if I could give you the answer in a few words, firstly I’d be out of a job and secondly, none of you would be reading this, because you’d already be where you want to be… The truth about my coaching is that what I’m helping people do is change their …
Well as most of you know (and if you don’t WHERE HAVE YOU BEEN?!), I’ve just jetted back from the most magical time in Montreal at the World Sprint Triathlon Championships. We had a blast and I learnt several things: 1. It doesn’t matter how big the truck is, it matters how big the road …
