It’s been an eventful 24 hours. Noodlearms decided he’s had enough of cycling and threw himself off his bike going around a greasy corner at 30mph. Eight hours, fifteen X-rays, 1 CT scan and a smattering of road rash cleaning later we made it back to the ranch and in to bed…by 3:30am 😴 As …
One of the greatest things that I’ve signed up for over the winter, is a series of bike skills workshops. It sounds boring and slow, but far from it. I’ve learned I’m awesome at bike limbo and I can lean over far further on my bike than I think I can, without toppling over and …
“Blue Monday”. I looked it up on the google engine. It’s actually just the term we can give to any Monday, where we feel depressed because the weekend is over and we’re back to work. However, back in 2005, some travel agent decided that the third – or second…or fourth?! – Monday of January was, …
I couldn’t have written a more provocative and obvious title could I? I mean, this is right to the point. Many authors have covered it before, yet so many have got it wrong. It’s January. The gym is packed with those determined to start afresh and “sweat off some of that fat” that’s been building …
Someone recently commented that they were doing well with their new healthy perspective, but they didn’t want to “put pressure” on themselves so didn’t want to show up to some workshops I was hosting. No offence taken. But my reply? “It’s not pressure. It’s accountability.” Let’s analyse what “putting pressure” on yourself actually means. For …
