Month: August 2023

#5 Integrating Recovery into Your Busy Summer of Work, Family, and Training

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The sunny allure of summer brings with it longer days, outdoor workouts, and, for many parents, the delightful (yet often hectic) presence of children enjoying their summer break. As you juggle work, childcare, and athletic pursuits, it might seem nearly impossible to prioritise rest and recovery. Added to that, the allure of a warm summer …

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#4 Summer Holiday Chaos: Staying on Track with Your Training on Holiday

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Welcome back to my five-part series dedicated to helping you navigate the bustling summer holidays. As we dive into part four, we’ll focus on perhaps the most challenging piece of the puzzle: staying committed to your training and nutrition while you’re on a well-deserved holiday. The allure of exotic dishes, relaxation, and a break from …

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#3 SUMMER HOLIDAY CHAOS: Maintaining Your Exercise and Training Routine.

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The tug-of-war between training sessions, work and quality family time can be a Herculean task, but that strain is often amplified when routines are thrown into a spin during the summer holidays. Maintaining your training rhythm is not just about finding time but also about ensuring that the time spent with family is treasured and …

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