One of the things that comes up time and time again in my work, is the feeling of shame in the high achievers I work with. It can be shame related to not hitting a target or achieving a goal. But more often than not, it’s a bigger picture. It’s shame that you didn’t spend …
Are you battling with feeling shame in your busy life? Read More »
Running a business isn’t all they told you it would be, especially when you’re trying to build and grow. There is a never ending string of tasks to complete, long hours and high levels of stress. When you’re the secretary, the MD, the CFO, the marketing manager and the service provider, it can often feel …
You’re a hard worker. You’re all too familiar with the pressure of tight deadlines, endless reports, and demanding clients. Your profession requires hard work and dedication…but the line between hard work and OVER work can become blurred. The truth is, that if you don’t see where the line is, instead of making insane gains for …
Triathlons are a demanding sport. People think it’s bonkers enough we have to remember to turn up to a race with THREE sets of kit and THREE sports skills on our persons. But that’s not the real battle in my eyes… It’s the rest of it. Life. It’s easy to feel overwhelmed by the demands …
How to take control as an overwhelmed age grouper. Read More »
You started out with high hopes. You knew it would be a tough journey, you knew life would be hectic. You knew it would be challenging. But it seems the vision you had in the first place, the one where this path led to joy and freedom and independence, has disappeared very quickly. Instead, you’re …
