Month: May 2023

As age group triathletes, we constantly strive to improve our performance, optimise our training, and adopt healthy habits to reach our full potential. We’re also neophiles, seeking out the latest exciting tricks and toys to try and find an extra little bit of time, speed or power where we can. The fact is, when you’re …

The Fallacy of Abstinence Pacts: Unlocking Optimal Performance for Age Group Triathletes Read More »

As an age group athlete, you’re probably no stranger to the world of sports nutrition products. They’re promoted as “essential” for enhancing athletic performance and speeding up recovery. But is it all BS? While these products can indeed offer certain benefits, it’s crucial to understand their place in a balanced diet and why focusing on …

The Pros and Cons of Sports Specific Nutrition Products for Age Group Athletes: A Balanced Approach Read More »

I sometimes wonder if I was wholly committed to wearing a full face of make up daily and getting some of those floss-up-your-arse-crack Gym Shark leggings coupled with a sports bra with more straps than a set of bondage trousers, whether I’d have millions of dedicated IG fans and a whole lot more influence across …

Are you taking advice from a six pack or a brain? Read More »

My life is go go go. And I love it that way. I love the feeling of being able to fit in so many fulfilling opportunities and activities. BUT. I also recognise there is a trade off. A balance. The more stressors I add, the more downtime I need. When it comes to managing body …

Stress: How it’s hampering your weight loss and how to manage it. Read More »