I’m no stranger to that feeling: You finish the race on a total high and yet, moments later, you’re crippled by your own guts, feeling like they’re eating you from the inside out. Sometimes it’s just fuelling that’s gone wrong and sometimes its the price you pay for an effort so deep, your gut was …
“You are human you know.”Eurgh. My least favourite thing to hear. It’s hard isn’t it? You know, when you’re the expert on something but you can’t get it right for yourself. Well, that’s me when it comes to fuelling and hydrating myself. Sure, I’ve got way better at it and I’ve certainly banished some of …
There’s a lot of noise out there in the world of sports nutrition, pertaining to the concept of quantity. But as usual, there’s SO much information out there it can be really confusing to know what to focus on and understand whether In this two part blog series, I focus on the under eaters and …
Title: How Do I Know If I’m Eating Enough? Part 1: The UNDEReaters… Read More »
In the realm of health and wellness, there’s a cacophony of advice clamoring for attention. From intermittent fasting to ketogenic diets, the landscape is littered with trendy solutions promising improved health and vitality. Yet, for athletes—those individuals pushing their bodies to the limits in pursuits like triathlons, marathons, and cycling—these mainstream trends can be not …
Why Athletes Need to Diverge from Mainstream Health Trends Read More »
