For many athletes, the off-season is viewed as a time to rest and recover. The races are over, the big events are behind you, and the intense training load drops off. But what if this time could be your secret weapon for getting stronger, leaner, and more powerful than ever? You see, there’s a big …
Fuelling Strength Gains: Why Nutrition is Key for Athletes in the Off-Season Read More »
The off-season: it’s the time when you’re supposed to relax, recover, and enjoy the change from rigorous structure to relaxed, laid-back rest and recovery both physically and mentally. But for many athletes, this time can stir up more anxiety than excitement. The structure of race season is gone, your body feels different, and you might …
“How do I avoid weight gain in the off-season? And other struggles… Read More »
I’ve just got back from one of the most EPIC experiences of my whole entire life – the Paris Paralympics. It was such a special event and there is nothing that comes close to being able to watch friends, acquaintances and even strangers achieve the dreams you know they’ve worked so hard to achieve. While …
