Month: December 2024

When most people think about mouthguards, they picture boxers, rugby players, or American football athletes; essentially, anyone who expects a fist, foot, or ball hurtling towards their face. But in sports where mouthguards aren’t standard kit, athletes might be missing out on critical protection and even performance benefits. From equestrian disciplines to weightlifting and cycling, …

The Surprising Benefits of Mouthguards in “Non-Contact” Sports Read More »

Ah, Christmas; a time for joy, family, and let’s be honest, more than a few extra servings of puddings and cheese…there’s just so much good stuff around at this time of year! You might be slipping into those leggings again feeling a little more friction than usual, meaning your mind is turning to thoughts of …

Christmas Weight Gain: When to Lose it and HOW – for Athletes! Read More »

When you’re an athlete, you live in the details. Marginal gains can stack up to create massive differences in performance. You obsess over gear, training plans, nutrition, recovery and you probably have an intimate relationship with your foam roller… But there’s one crucial area often overlooked, a blind spot in the conversation about performance and …

Why Athletes Deserve Better in Oral Health Care Read More »