In the first episode of series 3 of my Do Better Podcast, I touched upon some stuff I think I’ve always struggled with and perhaps never properly dealt with as an athlete; how closely my identity is tied to being an athlete and what pressure that puts on me to look a certain way. It …
The Pitfall of Tying Self-Image to Self-Worth as an Athlete. Read More »
How many times do you find yourself pausing your doom scrolling when you come across a little delicious looking recipe that says “healthy cookie dough!” or “high protein pancakes just like the ones you really love!”? Yeah all the time. Because in today’s era of information, we are FLOODED by all these suggestions of what …
For many years, we have been led to believe that leaving the house without toast or cereal is a sin and makes will set us up for being hungry, cranky and unproductive for the rest of the day. But fresher evidence, suggests this might not be the case. So is breakfast really the most important …
Is breakfast really the most important meal of the day? Read More »
“I really need to lose some weight” is synonymous with immediately downloading this handy free app, MyFitnessPal. It’s free, it’s got a MAHOOSIVE database of foods with calorie and macro data for the UK and US and it’s pretty easy to use. When it comes to tracking calories, macronutrients, MyFitnessPal is a fantastic tool. But …
