We were about 7km into the 15km climb when the trees parted and left us exposed to the raw heat of the day. It was a muggy, moist heat, perfect for horseflies. We spent the next 2km comedically slapping our thighs as we felt each and every piercing bite through our sweat-sodden shorts. Why. Why …
Step into a gym, have a session with a PT or hook yourself up to a treadmill and you’ll be touted that the best way for you to shift that excess blubber is to crack on in the moderate or amber zone, because this is the “fat burn zone”. Day in day out, Slimming World’s …
The cheat meal. Every diet has one. “Oh, don’t worry, you can have a cheat day once a week.” What does this mean? What are you cheating? Well in the context of a calorie cutting diet, you’re cheating your calorie count for the day. In the context of a diet focusing on particular macronutrients, it …
