In my last two blogs, I explained why NOW is the time of year to be setting some big scary goals. I also showed you how to set “process goals” to take the big scary goal from something far out of reach, to something real, that you can actually achieve. BUT. I still don’t think …
Kay. You had the “why you should be doing it now instead of getting behind and waiting til you’ve got the fairy lights up” talk (if you didn’t, go read this here blog because it’s REALLY IMPORTANT). Now you’ve had the why, it’s time for the HOW. Most people, when setting goals, tend to think …
The concept of “free time” often seems like a luxury when you have a thousand plates to spin. The delicate balance of running a business, raising a family, staying healthy and maintaining your own identity in amongst all that, means that anything not planned basically isn’t happening. We kind of know that and yet so …
Why NOW is the time to plan your year – don’t wait for January! Read More »
Triathletes right now are sliding into the off season, squeezing out the last few races they can find, hunting out the last few “Medal Mondays” before the season comes to a close, the open water swims cease and for many, thoughts turn to next season and what needs to be done over winter to get …
Performance isn’t just “Turning it on”, it’s about knowing when to “turn it off” too… Read More »
