Under-fuelling is one of the most common issues I see among endurance athletes. It can lead to decreased performance, increased injury risk, and long-term health problems. Identifying the signs of under-fuelling is the first step in addressing this issue. But so many people miss the early warning signs and actually misinterpret them, pushing them further …
A lot of my Instagram feed isn’t full of the gut-friendly dinners and whole food energy boosting snacks I make; it’s more often about my Friday baking sessions, my Monday kitchen experiments. Of course, I want you guys to feel inspired by your cooking to make things that fuel your health, but what’s more important …
Connecting with food for performance and health. Read More »
We are so lucky to live in an age where we have access to pretty much any question in the world, simply through a few taps on a phone screen. And yet, in a world where information is everywhere, this gives us the difficult situation of so often being overwhelmed by conflicting advice and being …
The 3 Most Important Principles of Athlete Nutrition Read More »
When it comes to amateur sports, the quest for improved performance and better health often leads athletes down the path of dietary restriction and weight loss. In fact, many of us get into sport while we’re looking for a way to improve our body composition, but we then feed into a continuous cycle of trying …
Why you need to focus on INCLUSION to improve your performance. Read More »
