Most athletes want to prioritise health; for most of us, the reason we got involved in sport in the first place was to try and stay fit and healthy, be pleased with what we see in the mirror, make the most of ourselves and embrace a new challenge. But that also means we’re really susceptible …
Winter is tricky. You want to have a little breather from structured training, but you also want to get stronger and come back into the next season feeling better. You want to look great in your race kit next season but you also want to enjoy letting your hair down this Christmas. You want to …
I knew exactly who she was before she introduced herself. And actually, she wasn’t an unpleasant person, rather a mild, kind and chatty lady. Twenty five years since she first uttered the words that stuck with me – forever – and she hasn’t changed a bit. “I always think you should be able to see …
