My mother-in-law has so many wrinkles she looks like a Venetian blind Les Dawson Someone once told me that you had to choose between your face and your body. She said that as you age, there is a decision to be made between being overweight, but having plumpness and youth in your face, or choosing …
I’ve got a lot of experience in nutrition – I am not a dietician, or a registered nutritionist, I am simply an athlete, who has experienced the ups and downs of weight loss and weight gain like all other normal people. The difference for me, is I was raised by a body builder and a …
I’m not a natural runner. I never was. When I was younger, I once tripped over my own coatsleeves. I’m not co-ordinated, athletic or sporty. But I’m also an age-group GB athlete. I’ve complete Ironman, earned a black belt in martial arts and have had some podium-heavy triathlon seasons. If you run, you are a …
Who doesn’t care about the lovely aesthetic side-effects of regular workouts? Who doesn’t aspire to have toned arms and a tapered waist? We might choose to workout for a whole variety of reasons; get stronger, be healthier, lose weight, perform better, but the fact is, the kudos we get when someone points out how well …
