Month: June 2024

Athletes spend HOURS training, planning, training, planning, reflecting, training, planning….But there’s one crucial aspect that often gets overlooked in this effort to train for the big day: the nutrition. Just like your physical preparation, your nutrition strategy needs to be trained, tested, and fine-tuned to ensure you perform at your best when it matters most. …

Mastering Race Day Nutrition: Training Your Race Day Fueling Strategy Read More »

Taper week. It’s the real itchy moment where you KNOW that toning things down a little and reining in the beast is the right thing to do, BUT it feels horrible. The energy and the frustration and the anxiety builds and all those last minute silly, irrational worries creep in. The urge to do one …

How to Fuel Taper Week Read More »

As per usual, this is a topic that social media will totally overwhelm your brain with. It will fill you with the anxiety you’re not eating enough or that you’re eating too much or that WHAT you’re eating isn’t right and that you will be a consistently abysmal athlete until you get that right, at …

How Much Should I Be Eating? Read More »