Y’all have been queuing to get this stuff in the UK. I hear in the states, there is more abundance of the whacky drink, but either way, people (myself included!) have been asking what all the hype is about! And more importantly, is Prime good for you? It seems there’s a lot of excitement around …
Although I’d like to believe that my entire following listens to the drivel that spills out of my cake hole on the regular, I recognise that temptation is still strong to join the “this year, my life changes” crowd. And I reckon about 50% of you will still be lining up to take on the …
How to set a New Year’s Resolution and actually achieve it… Read More »
One of the things that a lot of people it seems are confused about, is weight loss vs fat loss. How are they different? Should you be aiming for one or the other? Is the approach the same or different? When people talk about weight loss, do they even really mean weight loss…? What is …
If you tell anyone, you have a coach for anything, you’ll get one of two responses: Person sniggers and snorts, asks why you need one for that purpose and then just shrugs and says “I’d do it myself.” while simultaneously standing their being totally mediocre in said field of play. “Great! How have they helped …
