It’s okay to want to change shape or body composition. Wanting either of these things does NOT make you a salve to diet culture, provided you’re doing it for the right reasons and following the right process. You can also still alter your body composition without sacrificing your intrinsic eating cues and by following principles …
Unless you’ve been hanging out with your head dug firmly into the sand for the last decade, you’re probably aware of the movement towards strength training – hallelujah! – and specifically its importance for cardio bunny endurance athletes. It’s now commonplace to be having the conversation about what strength training you’re doing to support your …
Fuel to Support Your Endurance Sport Strength Programme. Read More »
