People come to me with a narrow-minded vision of what they want; most commonly, it’s to lose weight, gain energy and maximise performance. People usually put the weight argument first, assuming that shedding a few pounds will solve literally all their problems; they’ll be more confident, energised, validated and “worthy”. You see? It’s not the …
As an age group athlete, people think I’m the abnormal one. I (generally speaking) steer clear of the usual fast food haunts and sugary drinks my colleagues tend to put back as a weekend staple and I will choose cottage cheese, fruit and spoonfuls of peanut butter as snacks instead of the choccie digestives and …
“Fuelling” business success: Why nutrition is the key to beating burnout. Read More »
I’ve worked with tonnes of business owners like you to help unlock the next level of success and over the years, I’ve observed a common theme: our childhood experiences often have a profound impact on the beliefs we carry into adulthood. These engrained beliefs can either empower us or limit our potential for success. If …
Unraveling Limiting Beliefs for Entrepreneurial Success Read More »
**If you want specific tailored advice on how we can reduce your overwhelm through nutrition and lifestyle strategies like the ones below, get in touch with your FREE consultation here. Or you can take the Super Human scorecard to get instant tips on how to start making positive changes today.** It drives me up the …
Breaking the binge/starve cycle after the holidays. Read More »
People often ask why, as a performance coach, I focus so heavily on the physical aspects of health & nutrition, when it seems like really this is all about mindset? Of course, mindset is crucial when it comes to achieving success. Your mental state can impact everything from your decision-making abilities to your ability to …
