Ever found yourself wracked with overwhelm, guilt or worry when you listened to one of those wellness podcasts that told you you need to be fasting, living off fibre and not snacking between meals? You think about whether you could navigate the early morning swim session fasted and withhold breakfast until mid-morning, perhaps finish the …
We’ve all been there; looking around left and right, wondering whether losing some of that body fat might just help us to go a little bit quicker, to beat our competition, to finally nail that PB we’re chasing. But with all the conflicting advice out there about most athletes not eating enough, combined with the …
How do I know if I need to lose weight as an amateur athlete? Read More »
Merino base layer, merino socks, windproof splash proof bibs with full torso coverage, merino ear flap hat, buff, spare buff, winter jersey, gilet, overshoes, thickest sealskinz gloves available…and yeah I’m about ready to head out the door on the first cold ride of the year. How GLORIOUS that colder weather ride can be with the …
1st January. Maybe there’s a last minute NYD ham to fit in, but otherwise, it’s time to ditch the Bailey’s in your morning coffee, stop serving Ferrero Rocher as a side dish and get back to the usual routine. You step on the scales and…HOLY MOLY that was a HEAVY Christmas. Time to start smashing …
“Burning off Christmas” – A phrase to leave in 2023 Read More »
