You set that goal. You’ve got that event you want to complete. Not only that, you want to do it well. You don’t want to finish last. You’ve got a clear vision of what it is you want to get out of it, how it feels, how awesome it would be. But here you are, …
Got a fucking puncture didn’t I. Rolling through a crit race that I was PROPER enjoying, smashing a few turns on the front, seeing how fast I could get round the corners without flying off or using the brakes… and then it came, a little wobble, I looked down, uh oh, that does NOT look …
Just got back from a weekend away doing what I love to do – three sports, all separated by a quick additional competition of who can get undressed and changed the quickest. Triathlon. Had a great time. Saw some real gains in the swim, got all bossy and shouty on the bike and had a …
Okay so we’ve looked at why it’s important to be aware of your surroundings when it comes to time. You need to be looking where you’re going, and looking back on how far you’ve come. But what about the present? Evaluating the present means taking stock of where you are right now. It means evaluating …
The Final Frontier: Why you need to acknowledge who you are RIGHT NOW. Read More »
Okay so you understand the importance of keeping your visions for the future firmly implanted at the back of your mind to keep pushing you forward. But there are two other spirits we are yet to be visited by…and again, not wishing to conform to societal norms, I am going to skip right through the …
Ever feel like you’re getting mixed messages?! I can’t move on Instagram for sickly motivational posts like “don’t forget to look back and see how far you’ve come”, quickly superseded on the same account by telling you to “keep looking forward” and then the next day the same person telling you not to forget to …
Just present in the now. But reflect on the past. And keep looking forward… Read More »
Society sends us confusing messages. Some will tell us that the weekend should ABSOLUTELY NOT involve ANY work at all and if you’re working on a Saturday you’re CLEARLY a workaholic. But equally, the 24/7 on call lifestyle has been glamorised and we often see in city jobs that those who put in the most …
The key to everything is patience. You get the chicken by hatching the egg, not smashing it. Arnold H Glasgow I’d say zero percent of my clients have patience. Don’t get me wrong, they all know they’re not going to suddenly change into Superman overnight, but they hate that fact of life. I have to …
So we had a B-E-A-Utiful weekend of sunshine, spring is in full swing and we’ve even had a little taste of the summer. As classic Brits, I’ve even smelled the first few BBQs of the year and seen people prancing about with their arms and legs on show – all I’m saying is, where are …
I can’t move for people shouting out on my social media feeds “I’m so excited to announce I’m now officially a PT! DM me for sessions!” And they’re all the same. They’re all wearing those weird leggings with the seam up the arse crack and the cop top leaving that random bit of flesh between …
