“How did it go?”“Well I’m alive.”“Not that great then?”“Well I came 2nd in cat, but it was a crappy race.”“But you came second! That’s a great result!” It was like Valencia all over again. I’ve been at Box End competing over the weekend. It was originally a trip I booked to be a World Champs …
It’s funny how when we revisit old childhood haunts, perhaps revisiting the house you grew up in or even just hanging out with the family members you use to see every day, that we can quickly revert to our moodswinging teenage selves or perhaps even the toddler tantrums we never really grew out of…I have …
Family, friends and the art of remaining yourSELF. Read More »
Prolific is better than perfect. – Richard Crawford-Small When I first started working with Richard, he’d constantly tell me I was overthinking things and taking too long to get them out. I wanted everything to look perfectly polished, I wanted to give the whole world the illusion that I had 100 years experience in my …
It’s time for some uncomfortable reading about your ongoing unsuccessful weight loss quest. I put a lot of “stuff” out there about nutrition and health. I also put some stuff out there about weight loss. Why? Because that’s what a lot of people approach me for, it’s what people want; a formula for weight loss, …
You’ve been struggling for years now. You’ve hit the gym (and immediately felt alienated by the newly acquired population of woke PTs and instructors who irritate you even further by claiming to “understand” your circumstances while they couldn’t be further away from your set of struggles…) and it’s not budging. You did that keto diet …
I’ve made a big song and dance in the past about how important food trackers are when it comes to losing body fat. We all know by now that in order to lose weight, we need more calories going out than coming in. We also know (although this is still very often ignored by personal …
BIG QUESTION. I mean if I could give you the answer in a few words, firstly I’d be out of a job and secondly, none of you would be reading this, because you’d already be where you want to be… The truth about my coaching is that what I’m helping people do is change their …
Well as most of you know (and if you don’t WHERE HAVE YOU BEEN?!), I’ve just jetted back from the most magical time in Montreal at the World Sprint Triathlon Championships. We had a blast and I learnt several things: 1. It doesn’t matter how big the truck is, it matters how big the road …
I had a “suggested profile” on instagram this morning – classic triathlete-y looking profile, so I clicked onto it. I was greeted by a young lady, no more than 10, with a burgeoning follower count of nearly 5k and a few hundred posts on her profile, not to mention the plethora of brands she is …
Sports are supposed to be fun – not the best route to “Insta Fame”. Read More »
Goals. I sound like a broken record – wait, please don’t leave. GoOutAndLive Is that a bit more appealing? Yeah now I’ve got your attention haven’t I…? Back in the day when we were branding the Wonder Clinic, my amazing designer sat down and helped me think through all the things that were important to …
