People often ask me why I am so specific in targeting the people I help. It’s because there is a significant problem among entrepreneurs; You’re all getting fat. It’s the desk lifestyle for most. If you are focusing on losing weight, contact me now. What comes with starting a business in ANY walk of life, …
Five ways losing weight will help you in business. Read More »
When I was young, I was keenly focused on getting my black belt in Kenpo karate. In fact, I wasn’t so much focused on that as going along to whack a few fellow students on a Wednesday night, let off some steam and have a good time. But it was a really productive thing for …
What I learned at 7, that I still apply to achieve my goals today. Read More »
“I don’t have time to step away from my desk for lunch.” It’s the argument and simpering whimper of entrepreneurs everywhere. And of course, it’s total BS. Your PERCEPTION is that you “don’t have time”, but actually, you’re just not managing your time correctly. So instead, you either hoard snacks in your desk drawer, claiming …
“It’s just so hard, I can’t get rid of all the treats in the house because Little Jonnie won’t have any then. It’s not fair that he doesn’t get them so I can’t just not buy them.” It’s an argument I roll my eyes at repeatedly when I hear it. I want to reach through …
Parenting and weight loss: The martyrdom of motherhood. Read More »
Hello. I’m Stevie Potter; performance coach, age group triathlete, dentist, girlfriend, dog rescuer and dungaree-enthusiast. I wear many hats. But a wise woman once said… How you do anything, is how you do everything. Martha Beck And how do I do everything? Like an athlete. Being an athlete isn’t my full time job. I’m not …
How thinking like an athlete, will make your business THRIVE. Read More »
We already know that I fully love this time of year for being all reflective, sitting on a rocking chair on the porch and casting my mind back through rose-tinted specs at all the amazing shit I’ve done the past twelve months. Well, it’s not quite that. It’s hours at a desk, exploding my mind …
Five ways to build weight loss into a busy life. Read More »
Triathlon. Literal translation is from the Greek for “three-competition”, a competition of three sports; swim, bike, run. It’s safe to assume that people who take up the sport are pretty disturbed and cannot settle for the pain of one sport and must in fact hurt themselves over three, often entering competitions that take up a …
The Top Five Time Management Lessons from Triathlon. Read More »
Just returned from a full week off training, featuring pints, pasties and plenty of chocolate. Carrying approximately five extra kilograms – I know, pretty good achievement in one week… But I got back and immediately felt it was time to rein it in and start focusing back on good food, not just because I looked …
As most of you will know if you’ve ever listened to any of the interviews I’ve done about my own triathlon journey (maybe start with this one or indeed this one from my GB sponsor the Aesthetic Entrepreneurs), then you’ll know that the primary reason I started was to try and stop the student lifestyle …
I’ve been poor. I’ve been really broke as shit. Growing up, I remember the excitement of being able to afford our first take away when mum and I moved into our little two up two down. I remember the oldest car in the world – the one we could afford, which was so dilapidated, we …
