Welcome back to my five-part series dedicated to helping you navigate the bustling summer holidays. As we dive into part four, we’ll focus on perhaps the most challenging piece of the puzzle: staying committed to your training and nutrition while you’re on a well-deserved holiday. The allure of exotic dishes, relaxation, and a break from …
#4 Summer Holiday Chaos: Staying on Track with Your Training on Holiday Read More »
The tug-of-war between training sessions, work and quality family time can be a Herculean task, but that strain is often amplified when routines are thrown into a spin during the summer holidays. Maintaining your training rhythm is not just about finding time but also about ensuring that the time spent with family is treasured and …
#3 SUMMER HOLIDAY CHAOS: Maintaining Your Exercise and Training Routine. Read More »
In the second of this summer holiday chaos series (take a look back at the first here), we’ll look at one of my all time favourite topics – time management. It’s silly because “time management” sounds so boring and mundane, and yet without it, we fall into the age old trap of “not enough hours …
#2 SUMMER HOLIDAY CHAOS: Time Management Strategies Read More »
Six. Weeks. Kids are in full silly mode, teachers are throwing a party (or having a long lie down for the foreseeable) and you’re now looking on in horror as you realise not only do you have to juggle life, work and training, but you need to do all this AND sort childcare or entertain …
Whats the first thing you think of when it comes to losing weight? Counting calories, tracking macronutrients, following strict workout regimens? While these are tools in your armoury, they often don’t work in isolation for so many people. Why? Because how you LIVE and THINK lays the foundation for EVERYTHING else. I work with clients …
Is it diet that powers weight loss, or is it something else first…? Read More »
A lot of people aren’t sure about what working with a nutrition and performance coach like me actually looks like. What do we do? How does it work? More importantly, what will it achieve?? I am nutrition and performance coach helping busy people find strategies to improve their productivity, energy levels, calmness and confidence. When …
What does working with a nutrition and performance coach actually look like?? Read More »
You’ve probably been targeted by countless advertisements promoting supplements that promise to boost performance, energy levels, and overall health. But, before you start down the supplement rabbit hole, let’s take a moment to re-centre our focus on the real stars of nutrition: whole foods and intuitive eating. Whole foods, as opposed to processed foods, are …
When someone posed the question “What would the healthcare system look like in a utopian world where money and resources are irrelevant?” I didn’t need much time to formulate my answer. Why? Because I’m already fighting for it. I’m already living it in my clinical life. PREVENTION. Emphasis on individual-centred advice, not just cookie cutter …
As a nutrition and performance coach, one of the most significant lessons I have learned is the critical importance of prioritising human health before sport-specific performance, especially when working with age-group athletes. The premise may sound obvious, but it’s a perspective that can sometimes become obscured by the drive to achieve athletic prowess. Instead of …
You don’t need me to tell you how rubbish it feels to get out on the bike and hit the inevitable bonk when you haven’t paid attention to your fuelling. You also don’t need me to tell you how annoying it is when your dentist approaches you with statements like “try to eat less sugary …
How to fuel yourself as an athlete without rotting your teeth! Read More »
