Since I was…well only a little smaller than I am now…but for a very long time…I’ve known the importance of diet to training and performance as an athlete. My dad was a bodybuilder – and a good ‘un at that! And he always told me that the thing that makes people fall down, that stops …
Embracing Intuitive Eating: A Game-Changer for Amateur Athletes Read More »
Richard and I have been working together for a few years now. He helped me open my very first business and also helped me realise how much more I had to offer the world as a coach. He also helped me to change my entire life set up by sponsoring me in triathlon and adopting …
In our weight-obsessed society, it’s easy to fall into the trap of believing that our self-worth is intrinsically tied to the number on the scale. Many people come to me saying they’ve been unhappy with the image in the mirror for years and if they could just shift those few pounds, they know they’d feel …
As age group triathletes, we constantly strive to improve our performance, optimise our training, and adopt healthy habits to reach our full potential. We’re also neophiles, seeking out the latest exciting tricks and toys to try and find an extra little bit of time, speed or power where we can. The fact is, when you’re …
The Fallacy of Abstinence Pacts: Unlocking Optimal Performance for Age Group Triathletes Read More »
As an age group athlete, you’re probably no stranger to the world of sports nutrition products. They’re promoted as “essential” for enhancing athletic performance and speeding up recovery. But is it all BS? While these products can indeed offer certain benefits, it’s crucial to understand their place in a balanced diet and why focusing on …
I sometimes wonder if I was wholly committed to wearing a full face of make up daily and getting some of those floss-up-your-arse-crack Gym Shark leggings coupled with a sports bra with more straps than a set of bondage trousers, whether I’d have millions of dedicated IG fans and a whole lot more influence across …
Are you taking advice from a six pack or a brain? Read More »
My life is go go go. And I love it that way. I love the feeling of being able to fit in so many fulfilling opportunities and activities. BUT. I also recognise there is a trade off. A balance. The more stressors I add, the more downtime I need. When it comes to managing body …
Stress: How it’s hampering your weight loss and how to manage it. Read More »
People come to me with a narrow-minded vision of what they want; most commonly, it’s to lose weight, gain energy and maximise performance. People usually put the weight argument first, assuming that shedding a few pounds will solve literally all their problems; they’ll be more confident, energised, validated and “worthy”. You see? It’s not the …
As an age group athlete, people think I’m the abnormal one. I (generally speaking) steer clear of the usual fast food haunts and sugary drinks my colleagues tend to put back as a weekend staple and I will choose cottage cheese, fruit and spoonfuls of peanut butter as snacks instead of the choccie digestives and …
“Fuelling” business success: Why nutrition is the key to beating burnout. Read More »
I’ve worked with tonnes of business owners like you to help unlock the next level of success and over the years, I’ve observed a common theme: our childhood experiences often have a profound impact on the beliefs we carry into adulthood. These engrained beliefs can either empower us or limit our potential for success. If …
Unraveling Limiting Beliefs for Entrepreneurial Success Read More »
