**If you want specific tailored advice on how we can reduce your overwhelm through nutrition and lifestyle strategies like the ones below, get in touch with your FREE consultation here. Or you can take the Super Human scorecard to get instant tips on how to start making positive changes today.** It drives me up the …
Breaking the binge/starve cycle after the holidays. Read More »
People often ask why, as a performance coach, I focus so heavily on the physical aspects of health & nutrition, when it seems like really this is all about mindset? Of course, mindset is crucial when it comes to achieving success. Your mental state can impact everything from your decision-making abilities to your ability to …
I am not a parent. There are multiple reasons why I won’t be welcoming the patter of tiny feet into my life, other than from my Serbian rescue dog. As such, I used to think it was really odd that the vast majority of my clients, are parents. My clients are typically those that are …
There’s something about wearing that identity of the busy self-employed “success”. It becomes an external facade you have to keep up. Everyone around you says “there they go, that high flyer, I don’t know how she fits it all in…” and so that to you means you have no room to drop a ball. Because …
Fatigue. It’s that constant feeling of exhaustion and weariness that can make even the simplest tasks feel like a monumental challenge. Whoever you are and whatever you do, when you’re busy, ambitious and driven, you’re ALWAYS toeing the line between being busy and energetic and being in desperate need of a duvet day. People always …
“Can you coach me to do a triathlon?”“Can you help me lose weight?”“Can you help me improve my fitness?”“I need someone to give me kick arse accountability – you can do that for me!” These are some of the most common questions my regular enquiries feature. And the answer, in part, to all of them …
The topic of “burnout” is getting UBER attention across social media right now. It’s in Forbes magazine, entrepreneurial reads and is even filtering down into mumsnet, sports publications and profession specific rags too. But what is it and why is getting so much attention? What is burnout? Burnout is more than just feeling tired or …
One of the things that comes up time and time again in my work, is the feeling of shame in the high achievers I work with. It can be shame related to not hitting a target or achieving a goal. But more often than not, it’s a bigger picture. It’s shame that you didn’t spend …
Are you battling with feeling shame in your busy life? Read More »
Running a business isn’t all they told you it would be, especially when you’re trying to build and grow. There is a never ending string of tasks to complete, long hours and high levels of stress. When you’re the secretary, the MD, the CFO, the marketing manager and the service provider, it can often feel …
You’re a hard worker. You’re all too familiar with the pressure of tight deadlines, endless reports, and demanding clients. Your profession requires hard work and dedication…but the line between hard work and OVER work can become blurred. The truth is, that if you don’t see where the line is, instead of making insane gains for …
